Diet and weight reduction statistics.

Americans spend billions of dollars on diets and gain back the weight they lose.

A growing number of American adults have been dieting every calendar year, and weight loss industry revenue keeps growing.

Americans spend $60 billion per year dieting.

In 2012, Americans spent an estimated $65 billion trying to lose weight! This number has grown from:

$60.9 billion in 2010 $60.4 billion in 2009 $58.6 billion in 2008.

Breakdown of cash spent in 2010:

50 percent of American adults have been dieting.

Roughly 50 percent of American adults are trying to lose or maintain their weight.

An estimated 108 million American adults had been dieting in 2012. In 2008, roughly 96 million American adults had been dieting. (56 million adults were trying to lose weight and 40 million adults were trying to keep up their weight.)

Each year, more and more adults are trying to lose weight. In 2004, 33% of American adults had been dieting; in 2000, 24 percent were dieting.

80% of dieters attempt to lose weight on their own.

Approximately 80% of dieters are trying to lose weight on their own.

Approaches used to lose weight.

The most popular approaches used among American adults are:

Cutting best appetite suppressant uk down on foods high in sugar (How much sugar do I have?) Eating smaller portions of food (Tips for portion control at a restaurant) Using low calorie and/or reduced sugar foods and beverages Eating fewer calories and burning more calories through exercise. Other ways Americans attempt to lose weight.

Nearly all dieters gain their weight .

The majority of dieters (90-95%) regain the weight they lost within one to five years.

Even adults who have dropped a mean of 66 pounds and kept it off for five years, have failed many times before eventually losing weight for good. (These adults are members of the NWCR). In reality, these adults have dropped an average of 270 pounds in their life before successfully losing fat and keeping it off. Practice their 10 Proven ways to lose weight and keep it off.

Adults make 4 weight loss attempts each year.

The normal American dieter makes 4 pounds loss attempts per year. Many adults make their very first effort around the New Year.

In a 2011 Thomson Reuter’s NPR Health Poll, 35 percent of respondents reported putting a resolution to lose weight in the previous five years. Of these respondents, 38% had put weight loss resolutions year after year (5 settlements at the previous five years).

47.6% solved to lose 10-29 pounds 20.9% solved to lose 30-49 pounds.

Resolutions (such as diets) don’t last.

Within two weeks, almost 1/4 of resolutions are broken. Within three months, 1/3 of resolutions are broken. Within one month, almost 1/2 of resolutions are brokenup.

Instead of resolving to lose weight in January, start making small, slow changes today that will become a permanent part of your lifestyle. Small meals changes Small beverages changes Easy hints to start or continue exercising.

Stop dieting to lose weight for good.

The very best and only way to lose weight for good would be to make small, slow, and realistic adjustments to your exercise and eating habits over time.

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